Vegan “tofu” poke bowl on a budget
It’s a tofu poke bowl for my vegan and vegetarian friends. Again, I’m stick with my “PhD-style”, i.e. I will use any ingredients that are available to me. If you don’t have ones, just skip it, totally fine!
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Marinating time 10 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Hawaiian
Servings 1 serving
Calories 990 kcal
- 1 cup Cooked rice
- ½ block Tofu firm of extra firm
- 1 cup Cooking oil may adjust depends on the size of pot/pan
- ⅙ English cucumber
- ½ cup Red cabbage can be vary to your preference
- ½ cup Green cabbage can be vary to your preference
- ¼ cup Carrots can be vary to your preference
- 1 clove Garlic
- 1 tsp Chili oil
- ½ tbsp Vegeterian stir-fry sauce
- ¾ tbsp Kikkoman Soy sauce
- ⅓ tbsp Mirin
- 1 tsp Fig jam (or lemon juice)
- 1 tsp Sesame oil
- Fresh cilantro and fresh parsley as garnish
Rinse the tofu and pad dry with a paper towel then dice into small cubes (0.75 x 0.75 x 0.75 in.). In a 2qt. saucepan, add 1 cup of cooking oil and put on medium-high heat till the temperature reach 260 F. Add all of the tofu cubes and fry on medium-high heat till almost golden brown on all sides. Take all the tofu cubes out and dry on the paper towel, let them rest for about 5 minutes then fry the 2nd time on medium-high heat so that the tofu cubes will stay crispy longer. Take all the tofu cubes out after the 2nd fry and dry on a paper towel. And don’t forget to save the oil for further use! (It would be better when using deep fry pan/pot. If you don’t have one, fry in a saucepan like me.)
The sauce: mince the garlic and combine it with all of the chili oil (or chili crisp), vegetarian stir-fry sauce, soy sauce, mirin, fig jam (or lemon juice) and sesame oil in a medium-size bowl. Mix well until homogenized.
Add the fried tofu cubes to the sauce bowl and mix/stir well so that the tofu cubes are well coated with the sauce. Marinate for 10 minutes.
While the tofu is being marinated, prepare the fresh garnish:
Time for plating: (for best visual, use a high-side white dinner plate or a glass container as a “bento”. I made a “bento” for my lunch at school this time.)
Add the rice to the glass tupperware and flatten it (but don’t press it tightly)
Place the cucumbers, carrot, red and green cabbage on the rice
Add the marinated tofu to the “bento”
Pour the leftover sauce onto the veggie (since the tofu won’t absorb much sauce, you will have quite a lot of sauce left)
Top with chopped cilantro and parsley as final garnish
Keyword poke bowl, tofu, vegan, vegetarian