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Vegan “tofu” poke bowl on a budget

It’s a tofu poke bowl for my vegan and vegetarian friends. Again, I’m stick with my “PhD-style”, i.e. I will use any ingredients that are available to me. If you don’t have ones, just skip it, totally fine!
Prep Time 5 minutes
Cook Time 45 minutes
Marinating time 10 minutes
Total Time 1 hour
Course Main Course
Cuisine Hawaiian
Servings 1 serving
Calories 990 kcal

Equipment

  • 1 Deep-fry pot optional but recommended

Ingredients
  

  • 1 cup Cooked rice
  • ½ block Tofu firm of extra firm
  • 1 cup Cooking oil may adjust depends on the size of pot/pan
  • English cucumber
  • ½ cup Red cabbage can be vary to your preference
  • ½ cup Green cabbage can be vary to your preference
  • ¼ cup Carrots can be vary to your preference
  • 1 clove Garlic
  • 1 tsp Chili oil
  • ½ tbsp Vegeterian stir-fry sauce
  • ¾ tbsp Kikkoman Soy sauce
  • tbsp Mirin
  • 1 tsp Fig jam (or lemon juice)
  • 1 tsp Sesame oil
  • Fresh cilantro and fresh parsley as garnish

Instructions
 

  • Rinse the tofu and pad dry with a paper towel then dice into small cubes (0.75 x 0.75 x 0.75 in.). In a 2qt. saucepan, add 1 cup of cooking oil and put on medium-high heat till the temperature reach 260 F. Add all of the tofu cubes and fry on medium-high heat till almost golden brown on all sides. Take all the tofu cubes out and dry on the paper towel, let them rest for about 5 minutes then fry the 2nd time on medium-high heat so that the tofu cubes will stay crispy longer. Take all the tofu cubes out after the 2nd fry and dry on a paper towel. And don’t forget to save the oil for further use! (It would be better when using deep fry pan/pot. If you don’t have one, fry in a saucepan like me.)
  • The sauce: mince the garlic and combine it with all of the chili oil (or chili crisp), vegetarian stir-fry sauce, soy sauce, mirin, fig jam (or lemon juice) and sesame oil in a medium-size bowl. Mix well until homogenized.
  • Add the fried tofu cubes to the sauce bowl and mix/stir well so that the tofu cubes are well coated with the sauce. Marinate for 10 minutes.

While the tofu is being marinated, prepare the fresh garnish:

  • Thin-slice the cucumber;
  • Chop the cilantro and parsley;
  • Julienne the carrot, red and green cabbage.

Time for plating: (for best visual, use a high-side white dinner plate or a glass container as a “bento”. I made a “bento” for my lunch at school this time.)

  • Add the rice to the glass tupperware and flatten it (but don’t press it tightly)
  • Place the cucumbers, carrot, red and green cabbage on the rice
  • Add the marinated tofu to the “bento”
  • Pour the leftover sauce onto the veggie (since the tofu won’t absorb much sauce, you will have quite a lot of sauce left)
  • Top with chopped cilantro and parsley as final garnish
Keyword poke bowl, tofu, vegan, vegetarian